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SADAPSE
Journal
11 Dec 17
SADAPSE's Journal, 11 December 2017
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Weigh In record (no journal entry) for 11 December 2017
154.8 lb
Lost so far:
75.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
1540 kcal
Fat: 41.00g | Prot: 143.50g | Carb: 149.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry.
Lunch:
Taco Bell Gordita Baja - Beef, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef.
Dinner:
Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Dannon Light & Fit Greek Yogurt - Cherry.
more...
2153 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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