Weigh In record (no journal entry) for 12 May 2012
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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836 kcal
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Fat: 37.54g | Prot: 49.67g | Carb: 81.79g.
Breakfast: Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas, Lower Sodium Bacon, Organic Lowfat 1% Milk. Lunch: Barbecued Pork Spareribs with Sauce, Ranch Salad Dressing, Raw Vegetable. Dinner: Macaroni & Cheese. more...
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gaining 3.5 lb a week
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