tommelani's Journal, 04 December 2017

158.2 lb Lost so far: 18.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 71.17g | Prot: 95.59g | Carb: 22.43g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Kerrygold Dubliner Irish Cheese. Lunch: Cobb Zalad with Grilled Chicken NO Toast or Onions. Dinner: Kerrygold Dubliner Irish Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Kerrygold Dubliner Irish Cheese. more...

427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Google Fit - 23 hours. more...