Weigh In record (no journal entry) for 04 December 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2017:
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1817 kcal
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Fat: 93.35g | Prot: 39.69g | Carb: 203.67g.
Breakfast: TiP H-Vollmilch 3,5%, Roggenbrot, Butter, Erdbeermarmelade, Kaffee mit Milch. Lunch: Bifi Salami, Sontner Sahne Kefir auf Kirsche. Dinner: Berliner, Stadtbäckerei Junge Rosinenbrötchen. Snacks/Other: Milka Alpenmilch, Haribo Lakritz Konfekt. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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