Scotty Edenloff's Journal, 12 May 2012

234.0 lb Lost so far: 18.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 32.92g | Prot: 41.64g | Carb: 135.59g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Regular Chips, #4 Turkey Tom (No Mayo), #1 Pepe (No Cheese, No Mayo). Dinner: Hormel Compleats Chicken & Noodles. Snacks/Other: Australian style gourmet red licorice, Homestyle Ranch Veggie Dip. more...

3366 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...