Makiczek's Journal, 12 May 2012

116.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 66.50g | Prot: 89.00g | Carb: 264.00g.   Breakfast: Quick 1 Minute Oats, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter. Lunch: Candy Store Candy Milk Chocolate Rocks. Snacks/Other: Gluten Free Chocolate Chip Cookies, Thirst Quencher Lemon-Lime Instant Mix, Cookie Dough, Amplified 100% Whey Protein. more...

2793 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...