Weigh In record (no journal entry) for 12 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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937 kcal
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Fat: 7.62g | Prot: 130.71g | Carb: 89.42g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Coffee. Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fat Free Skim Milk with Vitamins A & D. Dinner: Bananas, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Coffee. more...
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gaining 0.5 lb a week
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