Weigh In record (no journal entry) for 12 May 2012
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146.9 lb
Lost so far: 8.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2458 kcal
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Fat: 100.28g | Prot: 119.37g | Carb: 273.59g.
Breakfast: Creamstyle Cheesecake, Wildly Nutritious Blends - Mixed Berries, Light & Fit Yogurt - Cherry Vanilla. Lunch: Thick Crust Cheese Pizza with Fruit. Dinner: red potato, corn on the cob, sub roll, Provolone Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: turkey pepperoni, sharp cheddar, Muenster Cheese. more...
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losing 4.3 lb a week
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