Weigh In record (no journal entry) for 21 May 2012
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148.5 lb
Lost so far: 6.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1050 kcal
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Fat: 43.75g | Prot: 39.00g | Carb: 129.50g.
Breakfast: jif, Hearty Grains 100% Whole Wheat English Muffins, welch's grape jelly, Wild Cherry (25% Less Sugar). Lunch: Kyoto Platter - Sushi, emerald almond. Snacks/Other: Handi-snacks Vanilla Pudding, hershey nugget, Cheese Heads Sticks Colby Jack Cheese, turkey pepperoni. more...
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gaining 1.2 lb a week
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