trifecta.dice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 1622 * 108%
fat: 54.20g
|
protein: 60.70g
|
carbs: 226.00g
- -
April 2013
Mon 29th: 842 * 56%
fat: 27.70g
|
protein: 24.70g
|
carbs: 124.00g
- -
Fri 26th: 2047 * 136%
fat: 65.70g
|
protein: 102.70g
|
carbs: 207.50g
- -
Wed 24th: 1929 * 129%
fat: 75.89g
|
protein: 89.54g
|
carbs: 222.80g
- -
Tue 23rd: 1909 * 127%
fat: 78.30g
|
protein: 112.99g
|
carbs: 143.00g
- -
Mon 22nd: 1791 * 119%
fat: 72.10g
|
protein: 85.01g
|
carbs: 197.44g
- -
Sat 20th: 580 * 39%
fat: 25.00g
|
protein: 30.00g
|
carbs: 61.00g
- -
Wed 17th: 1120 * 75%
fat: 29.35g
|
protein: 41.86g
|
carbs: 181.41g
- -
Mon 15th: 285 * 19%
fat: 5.74g
|
protein: 5.02g
|
carbs: 56.40g
- -
Fri 12th: 435 * 29%
fat: 13.74g
|
protein: 6.02g
|
carbs: 74.40g
- -
Thu 11th: 644 * 43%
fat: 5.96g
|
protein: 6.28g
|
carbs: 150.83g
- -
Wed 10th: 2212 * 147%
fat: 63.76g
|
protein: 68.93g
|
carbs: 329.47g
- -
Tue 9th: 2209 * 147%
fat: 88.32g
|
protein: 111.33g
|
carbs: 261.11g
- -
Mon 8th: 1449 * 97%
fat: 46.32g
|
protein: 97.33g
|
carbs: 172.11g
- -
Wed 3rd: 224 * 15%
fat: 6.26g
|
protein: 3.74g
|
carbs: 41.16g
- -
Tue 2nd: 434 * 29%
fat: 14.26g
|
protein: 23.74g
|
carbs: 60.16g
- -
Mon 1st: 435 * 29%
fat: 25.50g
|
protein: 24.00g
|
carbs: 27.00g
- -
March 2013
Thu 28th: 618 * 41%
fat: 14.26g
|
protein: 13.74g
|
carbs: 107.16g
- -
Wed 27th: 1509 * 101%
fat: 24.97g
|
protein: 54.01g
|
carbs: 274.43g
- -

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