Weigh In record (no journal entry) for 03 December 2017
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201.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1553 kcal
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Fat: 76.73g | Prot: 54.19g | Carb: 158.89g.
Breakfast: Orange Juice, Egg, Ground Beef (80% Lean / 20% Fat), Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kraft Stove Top Stuffing Mix For Turkey, Sun-Maid California Golden Raisins. Snacks/Other: Great Value Iced Oatmeal Cookies, Great Value Fudge Marshmallow Cookies. more...
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losing 7.0 lb a week
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