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5.0%
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2251 kcal
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Fat: 52.68g | Prot: 217.10g | Carb: 260.36g.
Breakfast: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Light Wheat Bread, Met-RX OMR Extreme Chocolate in a can.. Lunch: Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Broccoli & Cauliflower, Platinum Hydro Builder. Dinner: Broccoli & Cauliflower, Egg Beaters - Original, Light Wheat Bread, Solid White Tuna in Water. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
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2709 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 5 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 5.1 lb a week
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