Weigh In record (no journal entry) for 12 May 2012
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193.8 lb
Lost so far: 24.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1852 kcal
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Fat: 67.25g | Prot: 85.55g | Carb: 228.96g.
Breakfast: 1% Fat Milk, Oatmeal, Dried Fruit Mixture. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken or Turkey Salad, Wheat Roll. Dinner: Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Turkey Burger. Snacks/Other: Graham Crackers, Marshmallows, Oranges, Apples, Whole Wheat Bread, Nutella Hazelnut Spread. more...
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gaining 2.1 lb a week
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