wtloss's Journal, 09 April 2010

good choises no cake
181.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1733 kcal Fat: 50.72g | Prot: 125.25g | Carb: 202.18g.   Breakfast: Organic Optimum Slim Cereal, Almonds , Carrots , Strawberries, Blueberries, Unsweetened Soy Milk, Coffee. Lunch: salad, fried rice, vegetables in sauce, chicken, spring roll. Dinner: activia light, pork loin, lettuce. Snacks/Other: kashi bar, mango, red peber. more...
2405 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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