good choises no cake
|
181.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1733 kcal
|
Fat: 50.72g | Prot: 125.25g | Carb: 202.18g.
Breakfast: Organic Optimum Slim Cereal, Almonds , Carrots , Strawberries, Blueberries, Unsweetened Soy Milk, Coffee. Lunch: salad, fried rice, vegetables in sauce, chicken, spring roll. Dinner: activia light, pork loin, lettuce. Snacks/Other: kashi bar, mango, red peber. more...
|
|
2405 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtloss's weight history
|