Weigh In record (no journal entry) for 12 May 2012
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100.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1833 kcal
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Fat: 22.52g | Prot: 61.64g | Carb: 306.63g.
Breakfast: Frikadelle, Joghurt 0.1% fat, Erdbeeren, Honigmelonen, Lidl, Aufbackbrötchen Körner, Gelbe Paprika, Tomaten, Kiwi, Weintrauben, Ananas. Lunch: Paradiesgarten Winterfrucht-Mix, Hartweizengriess. Dinner: Hartweizengriess, Schwarzbrot (50% Vollkornp, Rinderbrühe, Vollkornspaghetti, Grüne Erbsen (Gefroren), Chinakohl, Pilzstücke und Stiele, Zucchini, Zwiebeln, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Kaffee. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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