Makiczek's Journal, 09 April 2010

117.8 lb Lost so far: 3.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 70.73g | Prot: 80.63g | Carb: 282.03g.   Breakfast: Cinnamon Raisin English Muffins, 37% Light Buttery Spread, Onions , Chunky Salsa (Mild), Broccoli , Asparagus , Crumbled Goat Cheese, Egg, The Original Low Fat Coffee Creamer. Lunch: Spaghetti/Marinara Pasta Sauce, Chicken, Goats Cheese (Soft) , Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Carrots , Hummus , V8 Diet Splash Berry Blend, Special Dark Chocolate Kisses, Smart Pop Butter Popcorn. Dinner: Chunky Peanut Butter (with Salt), Milk Chocolate Coated Soft Peanut Butter Granola Bar, Bagel with Fruit (Other Than Raisins). more...

1386 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...