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17,9%
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173.3 lb
Lost so far: 27.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1701 kcal
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Fat: 61.28g | Prot: 137.97g | Carb: 125.41g.
Breakfast: Холодный Кофе с Молоком. Lunch: Томатный и Овощной Сок (с Низким Содержанием Натрия), Творог Зерненый Малина. Dinner: Салат Цезарь, Огурец (без Кожуры), Помидоры, Греческий Салат, Индейка. Snacks/Other: Мандарин, Хурма, Хлебцы с Отрубями, Красное Столовое Вино. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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