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puncher
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07 Feb 12
puncher's Journal, 07 February 2012
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18,3%
172.6 lb
Lost so far:
28.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1538 kcal
Fat: 54.60g | Prot: 107.53g | Carb: 125.94g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Томатный и Овощной Сок (с Низким Содержанием Натрия), Творог Мягкий Обезжиренный, Холодный Кофе с Молоком.
Dinner:
Запеченная или Жареная Форель, Салат Цезарь, Помидоры, Греческий Салат.
Snacks/Other:
Хурма, Хлебцы с Отрубями, Красное Столовое Вино.
more...
1907 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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