puncher's Journal, 16 October 2011

22,1%

182.3 lb Lost so far: 18.7 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2649 kcal

Fat: 121.44g | Prot: 106.39g | Carb: 276.76g. Dinner: Пицца с Мясом. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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puncher's weight history