21,3%
|
182.8 lb
Lost so far: 18.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
2068 kcal
|
Fat: 76.23g | Prot: 55.62g | Carb: 206.48g.
Breakfast: Мед Домашний, Холодный Кофе с Молоком, Творог Рассыпчатый. Snacks/Other: Чизкейк, Красное Столовое Вино, Семечки, Пиво Темное, Шоколад Аленка, Чернослив, Козинак Ассорти, Зефир в Шоколаде Классический. more...
|
|
2019 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|