puncher's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

183.2 lb Lost so far: 17.9 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

1710 kcal

Fat: 75.38g | Prot: 122.07g | Carb: 77.61g. Breakfast: Творог 9%, Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком. Dinner: Греческий Салат, Соленые Огурцы с Укропом, Запеченная или Жареная Форель. Snacks/Other: Milkyway, Шоколад Аленка, Шоколад Аленка, Крекеры с Сыром. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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puncher's Journal, 07 October 2011

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