Weigh In record (no journal entry) for 08 October 2011
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182.8 lb
Lost so far: 18.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2254 kcal
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Fat: 78.72g | Prot: 166.72g | Carb: 172.30g.
Breakfast: Шоколад Аленка, Мед Домашний, Холодный Кофе с Молоком, Запеченная или Жареная Форель. Dinner: Жареная или Запеченная Курица, Коричневый Рис. Snacks/Other: Печенье, Super Amino 4800, Чай, Хлебцы с Отрубями. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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