Weigh In record (no journal entry) for 21 September 2011
|
187.0 lb
Lost so far: 14.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2250 kcal
|
Fat: 113.23g | Prot: 147.68g | Carb: 113.47g.
Breakfast: Зефир в Шоколаде Классический, Утиное Мясо, Брынза, Картофель Печеный с Сыром, Греческий Салат, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Ролл Филадельфия-Люкс, Утиное Мясо, Брынза. Snacks/Other: Вино Зинфандел. more...
|
|
2489 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|