Weigh In record (no journal entry) for 23 September 2011
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187.6 lb
Lost so far: 13.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1529 kcal
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Fat: 61.19g | Prot: 117.41g | Carb: 71.55g.
Breakfast: Мед Домашний, Холодный Кофе с Молоком. Lunch: Горбуша, Капучино, Flax N Whey Protein. Dinner: Запеченная или Жареная Форель, Баклажан, Брынза, Огурец (без Кожуры), Помидоры. Snacks/Other: Хлебцы с Отрубями, Зефир в Шоколаде Классический, Красное Столовое Вино. more...
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2445 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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