Weigh In record (no journal entry) for 11 May 2012
|
240.0 lb
Lost so far: 40.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2012:
|
1838 kcal
|
Fat: 69.69g | Prot: 59.55g | Carb: 252.34g.
Breakfast: Butter (Salted), Egg, Health Nut Bread, Prune Juice. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Parmesan Cheese (Grated). Dinner: Strawberry Yogurt, blueberries, strawberries, banana. Snacks/Other: butter, Popcorn, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjn16's weight history
|