rjn16's Journal, 14 May 2012

238.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1227 kcal

Fat: 44.08g | Prot: 99.53g | Carb: 110.47g.   Breakfast: Parmesan cheese, Egg. Lunch: Blueberries, Light Blueberry Yogurt, Bananas, Strawberries. Dinner: Chicken Breast, Brummel & Brown, cauliflower, Asparagus. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3140 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...