Helmut1958's Journal, 01 December 2017

174.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 118.80g | Prot: 57.00g | Carb: 158.29g.   Breakfast: Mischkornbrot, Kaffee mit Milch, Butter, Erdbeermarmelade. Lunch: Valess Blätterteig-Taschen, K-Classic Cornflakes, TiP H-Vollmilch 3,5%. Dinner: Wilhelm Brandenburg Bayerischer Wurstsalat. Snacks/Other: Milka Alpenmilch. more...

2757 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...