Weigh In record (no journal entry) for 11 May 2012
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168.3 lb
Lost so far: 25.7 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2012:
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1186 kcal
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Fat: 35.76g | Prot: 66.04g | Carb: 168.98g.
Breakfast: Skim Milk, Special K Protein Plus Cereal, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: 100 Calorie Cookies & Creme Cakes, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: cheez it 100 calories, baked cheetos , Lean Gourmet Salisbury Steak, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: special k protein bar. more...
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gaining 3.3 lb a week
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