Weigh In record (no journal entry) for 30 November 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1953 kcal
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Fat: 71.17g | Prot: 72.95g | Carb: 248.32g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Lean Pockets Chicken Broccoli & Cheddar, better made Better Made BBQ Potato Chips. Dinner: Aunt Mid's Gourmet Baby Red Potatoes, Red Table Wine, A.1. Steak Sauces And Marinades A1 Steak Sauce, Today's Harvest Cut Green Beans, Cooked Mushrooms, No Name Petite Cut Sirloin Steak. Snacks/Other: Trader Joe's Cherry Granola Cookies, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 0.6 lb a week
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