Weigh In record (no journal entry) for 11 May 2012
|
285.9 lb
Lost so far: 5.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
2357 kcal
|
Fat: 69.55g | Prot: 104.18g | Carb: 346.06g.
Breakfast: Golden Delicious Apples, Red Delicious Apples, Protein Powder - Vanilla, Bananas (Large), Frozen Mixed Fruit, Organic Vanilla Soy Milk, Blueberries. Lunch: Multigrain Bread, Twix Minis, Fun Size, M&M's, Barbecue Flavor Potato Chips, Gum. Dinner: Green Beans, Cooked Yellow Corn, Mashed Potatoes with Gravy, Beef Liver. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Organic Vanilla Soy Milk. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesspain1's weight history
|