lesspain1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 1286 * 44%
fat: 53.48g
|
protein: 49.07g
|
carbs: 148.51g
- -
Thu 18th: 2445 * 84%
fat: 119.29g
|
protein: 146.61g
|
carbs: 228.95g
- -
Wed 17th: 3528 * 122%
fat: 240.48g
|
protein: 116.07g
|
carbs: 224.51g
- -
Tue 16th: 2813 * 97%
fat: 139.41g
|
protein: 156.36g
|
carbs: 243.39g
3943*  1130
Mon 15th: 2746 * 95%
fat: 162.23g
|
protein: 114.25g
|
carbs: 206.96g
- -
Sun 14th: 3012 * 104%
fat: 172.00g
|
protein: 154.85g
|
carbs: 180.40g
- -
Sat 13th: 4619 * 159%
fat: 222.18g
|
protein: 178.07g
|
carbs: 476.91g
- -
Fri 12th: 2817 * 97%
fat: 99.46g
|
protein: 103.62g
|
carbs: 389.02g
- -
Thu 11th: 1192 * 41%
fat: 30.06g
|
protein: 52.26g
|
carbs: 161.42g
- -
February 2013
Sun 3rd: 1083 * 37%
fat: 64.06g
|
protein: 66.87g
|
carbs: 59.33g
- -
Sat 2nd: 2618 * 90%
fat: 136.00g
|
protein: 91.20g
|
carbs: 228.00g
- -
Fri 1st: 1741 * 60%
fat: 79.40g
|
protein: 136.60g
|
carbs: 110.00g
- -
December 2012
Mon 3rd: 2466 * 85%
fat: 112.12g
|
protein: 67.68g
|
carbs: 295.42g
- -
May 2012
Sun 27th: 587 * 20%
fat: 8.69g
|
protein: 40.29g
|
carbs: 92.63g
- -
Sun 20th: 712 * 25%
fat: 48.54g
|
protein: 28.72g
|
carbs: 46.47g
- -
Sat 19th: 135 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Fri 18th: 1209 * 42%
fat: 27.17g
|
protein: 87.72g
|
carbs: 117.04g
- -
Thu 17th: 2428 * 84%
fat: 71.04g
|
protein: 121.70g
|
carbs: 319.04g
- -
Wed 16th: 2509 * 87%
fat: 127.15g
|
protein: 142.02g
|
carbs: 204.70g
- -
Tue 15th: 1776 * 61%
fat: 45.71g
|
protein: 77.73g
|
carbs: 280.95g
- -

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