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lesspain1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 1083 * 36%
fat: 64.06g
|
protein: 66.87g
|
carbs: 59.33g
- -
Sat 2nd: 2618 * 87%
fat: 136.00g
|
protein: 91.20g
|
carbs: 228.00g
- -
Fri 1st: 1741 * 58%
fat: 79.40g
|
protein: 136.60g
|
carbs: 110.00g
- -
December 2012
Mon 3rd: 2466 * 82%
fat: 112.12g
|
protein: 67.68g
|
carbs: 295.42g
- -
May 2012
Sun 27th: 587 * 20%
fat: 8.69g
|
protein: 40.29g
|
carbs: 92.63g
- -
Sun 20th: 712 * 24%
fat: 48.54g
|
protein: 28.72g
|
carbs: 46.47g
- -
Sat 19th: 135 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Fri 18th: 1209 * 40%
fat: 27.17g
|
protein: 87.72g
|
carbs: 117.04g
- -
Thu 17th: 2428 * 81%
fat: 71.04g
|
protein: 121.70g
|
carbs: 319.04g
- -
Wed 16th: 2509 * 84%
fat: 127.15g
|
protein: 142.02g
|
carbs: 204.70g
- -
Tue 15th: 1776 * 59%
fat: 45.71g
|
protein: 77.73g
|
carbs: 280.95g
- -
Mon 14th: 2337 * 78%
fat: 97.35g
|
protein: 125.32g
|
carbs: 256.80g
- -
Sun 13th: 2706 * 90%
fat: 101.96g
|
protein: 129.15g
|
carbs: 330.65g
- -
Sat 12th: 2489 * 83%
fat: 117.01g
|
protein: 159.07g
|
carbs: 206.94g
- -
Fri 11th: 2357 * 79%
fat: 69.55g
|
protein: 104.18g
|
carbs: 346.06g
- -
Thu 10th: 1945 * 65%
fat: 132.47g
|
protein: 97.27g
|
carbs: 102.08g
- -
Wed 9th: 2048 * 68%
fat: 71.08g
|
protein: 94.49g
|
carbs: 269.04g
- -
Tue 8th: 2650 * 88%
fat: 157.46g
|
protein: 150.48g
|
carbs: 153.57g
- -
Mon 7th: 1348 * 45%
fat: 26.98g
|
protein: 88.97g
|
carbs: 186.11g
- -
Sun 6th: 2147 * 72%
fat: 57.17g
|
protein: 95.04g
|
carbs: 253.41g
- -

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