Weigh In record (no journal entry) for 11 May 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2591 kcal
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Fat: 52.85g | Prot: 129.46g | Carb: 229.55g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Muscle Milk Bars. Lunch: BBQ Krunchers. Dinner: Baby Brussel Sprouts & Butter Sauce, Sesame Oil, Baked or Broiled Pike. Snacks/Other: Pale Ale, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Celebration Ale, Dry Cider, Extra Virgin Olive Oil, Hazelnut Creamer, Coffee. more...
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2874 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 40 minutes, Sitting - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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