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moemike's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2748 kcal
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Fat: 81.35g | Prot: 154.85g | Carb: 252.99g.
Breakfast: Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Muscle Milk Bars, Hazelnut Creamer, Monster Rehab Protean + Energy. Lunch: Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke. Dinner: Garlic, Organic Fresh Herb Salad, Light Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), The Original Worcestershire Sauce, Cherry Tomatoes. Snacks/Other: Pale Ale, BBQ Krunchers, Blue Moon Beer, Cheese Danish Pastry, Diet Coke. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 50 minutes, Sitting - 5 hours, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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