Weigh In record (no journal entry) for 11 May 2012
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2202 kcal
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Fat: 102.79g | Prot: 70.70g | Carb: 248.48g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Coleslaw, Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, BBQ Sauce, Real Mayonnaise, Thomas' Be-tter Start Multi-Grain Light English Muffins, Lea & Perrins Marinade for Chicken, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, Dried Tarragon, cinnamon, Vegetable oil. Dinner: chutney, ham, mini croissant, salad dressing, pistachios, dried cranberries, red onion, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), red wine, celery, onion, cheddar cheese, broccoli, chicken, rice medley, chutney, cream cheese, breton crackers. Snacks/Other: Seedless Red Raspberry Preserves, Hershey's Cocoa, Silken Soft Tofu, Nestle Semi-Sweet Chocolate Morsels, sugar. more...
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losing 10.5 lb a week
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