Weigh In record (no journal entry) for 11 May 2012
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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781 kcal
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Fat: 51.32g | Prot: 61.34g | Carb: 15.70g.
Breakfast: Water, Sugar Free French Vanilla Cappino, Egg. Lunch: Water , Peppered Beef Steak Jerky. Dinner: Cos or Romaine Lettuce, Ranch Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Diet Dr. Pepper (12 oz Can). more...
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losing 4.7 lb a week
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