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WendyCav

Start Weight:	(03 May 10) 173.0 lb
Current Weight:	(28 Mar 13) 157.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 2.2 lb a week

Hi - My name is Wendy and I am here to connect with people who struggle as I do with weight.

I live in AZ with my husband and 3 children on our Cattle Ranch and I am also a Real Estate Broker. I have always struggled with my weight, When I had my last child 6 years ago, I have just let myself go! I am so tired of being "BIG"!

FatSecret member since: 31 May 10

WendyCav's Weight History

view WendyCav's complete history

WendyCav's latest member challenges

Wii Fit Plus! Minimum 100 kCal a Day!

status:	Completed
ended:	20 Feb 12
view progress

A firecracking Bod by July 4TH!!!

status:	Completed
ended:	15 Apr 12
view progress

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WendyCav's buddies

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: steady

	redgirl1974 on diet Atkins
	last weighin: gaining 0.2 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	me2lose on diet Calorie Count
	last weighin: gaining 0.5 lb a week

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1 published recipe

WendyCav's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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WendyCav's latest posts

will i have to start induction phase again?
No need to start over. We all have our ups and downs, just try your best and stay strong. If it is sweets you are craving try some smith "Carbmaster" yogurt. It works for me!

posted 19 Sep 2012, 23:40

Mexican Queso Fresco
I love cheese too and eat a LOT of it - stay under your carb limit and make sure you get enough fiber/veggie's or it will constipate you. Turst me it's not pretty! GOOD LUCK!

posted 30 Mar 2012, 22:30

Anyone having problems with FS iphone app?
I just descovered that if you delete the APP and download it again - it works ! MINE IS NOW WORKING !

posted 18 Mar 2011, 18:21

Went on a shopping spree !
CONGRATS TO YOU! That is the best feeling in the world! Enjoy your day!

posted 15 Mar 2011, 15:06

Anyone having problems with FS iphone app?
Is anyone having problems with their iphone app? Mine won't load? Any advice?

posted 14 Mar 2011, 23:05

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WendyCav's journal

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12 March 2013

Oh well... I stepped on the scale today and to my dismay I was not happy. Induction phase here i come!!!!!

on diet Atkins gaining 0.9 lb a week

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14 January 2013

Well the new year has started and I AM back on tract as of today....today is the first day of the rest of my life....I have made a lot of changes at home ...

on diet Atkins

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WendyCav's Recent Food & Exercise

	2 mugs Coffee
	3 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	12 servings Diet Pepsi
	Driving
	Desk Work
	Walking (slow) - 2/mph

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WendyCav's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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WendyCav's Recent Activity

WendyCav's own activity

recorded a weigh in at 157.0 lb.

WendyCav's Buddies

	RubyRedSox recorded a weigh in at 135.0 lb.
	me2lose recorded a weigh in at 127.0 lb.
	ctlss recorded a journal.

Atkins Recent Activity

	brentm74 recorded a weigh in at 240.6 lb.
	riocaz replied to JBL12's post - Swollen ankles???.
	Shoopdawoop updated their Food Diary.
	JBL12 replied to their post - Swollen ankles???.
	Hanamae updated their Food Diary.
	Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	rksoup commented on their journal.
	royalredd50 updated their Food Diary.