Weigh In record (no journal entry) for 11 May 2012
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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910 kcal
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Fat: 23.92g | Prot: 38.82g | Carb: 148.93g.
Breakfast: Organic Lowfat 1% Milk, Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: healthy choice asian pot stickers. Snacks/Other: Low Sodium Almonds, 100% Low Sodium Vegetable Juice (5.5 oz), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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losing 3.5 lb a week
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