jjkrause1's Journal, 11 May 2012

190.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 118.48g | Prot: 120.97g | Carb: 410.57g.   Breakfast: 100% Carrot Juice, 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Enchilada with Beef and Cheese, Refried Beans (Canned), Mexican Rice. Dinner: Strawberries, Pineapple, Coconut Cream Pie, simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Chex Mix Muddy Buddies, Jelly Beans, Smokehouse Almonds. more...

4511 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 48 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...