Weigh In record (no journal entry) for 11 May 2012
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172.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2091 kcal
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Fat: 67.88g | Prot: 129.95g | Carb: 197.68g.
Breakfast: MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ice Cream, Tiramisu, Cheese and Broccoli Pasta, Smoked River Cobbler. Snacks/Other: White Table Wine, Cidre, Skimmed Flat White, Shortcake. more...
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2204 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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