Weigh In record (no journal entry) for 29 November 2017
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
729 kcal
|
Fat: 19.44g | Prot: 20.89g | Carb: 121.11g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Butter. Lunch: REWE Birne Abate Fetel, Yakult Yakult, Müsli, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
|
|
3017 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|