Weigh In record (no journal entry) for 29 November 2017
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2272 kcal
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Fat: 74.59g | Prot: 182.18g | Carb: 234.14g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Omega 3-6-9 Complex. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Molasses Cookies, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 10 hours and 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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