Weigh In record (no journal entry) for 11 May 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2258 kcal
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Fat: 53.12g | Prot: 84.10g | Carb: 309.76g.
Breakfast: Apfel, Hartweizengriess, Joghurt 0.1% fat, Birnen, Pflaumen. Lunch: Erdbeeren, Gehackte Tomaten, Milchreis, Chinakohl, Zucchini, Karotten, Brokkolikopf, Rinderbrühe, Fenchel, Tomatenmark, Asiatisches Pfannengemüse. Dinner: Choco Nussa, Zwiebeln, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Regenbogenforelle, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Weißbier, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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2462 kcal
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Activities & Exercise:
Workout - 1 hour, Hometrainer 22-23 - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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