Weigh In record (no journal entry) for 10 May 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1963 kcal
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Fat: 51.28g | Prot: 73.17g | Carb: 257.33g.
Breakfast: Birnen, Pflaumen, Joghurt 0.1% fat, Hartweizengriess. Lunch: Couscous, Asiatisches Pfannengemüse, Karotten, Chinakohl, Zucchini, Tomatenmark, Brokkolikopf, Fenchel, Rinderbrühe. Dinner: Kartoffelsalat Beilage, Paprika, Weißbrot, Gemischte Blattsalate, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Radieschen, Salat Dressing, Choco Nussa, Selleriesalat, American Dressing, Karottensalat, Putenmedaillons, Condimento Balsamico Bianco, Krautsalat. Snacks/Other: Huxol Zum Süßen, Eiweiß 90 ohne Milch, Weißbier, Kaffee, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Zitronensaft (in Dosen oder Flaschen). more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 30 minutes, Housework - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Crunches - 1 hour. more...
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