Weigh In record (no journal entry) for 27 November 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2017:
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3366 kcal
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Fat: 159.39g | Prot: 177.27g | Carb: 330.31g.
Breakfast: Quest Apple Pie Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Tea, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, bills valerian root tea. Lunch: Trader Joe's Breaded Chicken Breast Tenders, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Kirkland Signature Dried Cherries, Almonds, Brazil Nuts, Persimmon. Snacks/Other: Almonds, Kirkland Signature Whole Fancy Cashews, Great Value Green Olives with Pimento, Julian Bakery Primal Thin Protein Bar - Sweet Cream. more...
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gaining 2.8 lb a week
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