Weigh In record (no journal entry) for 27 November 2017
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2252 kcal
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Fat: 52.10g | Prot: 190.08g | Carb: 270.68g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Omega 3-6-9 Complex. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Spaghetti (Without Added Salt, Cooked), Ground Turkey, Prego Traditional Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Old Fashioned Oatmeal, Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 15 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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