jjkrause1's Journal, 10 May 2012

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 58.23g | Prot: 117.21g | Carb: 323.73g.   Breakfast: Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Brown Gravy, Sweet Potato Casserole, Country Style Stuffing, Turnip Greens. Dinner: Black Lager, Mexican Rice, Chunky Salsa, Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Other: 100% Soy Protein, Smokehouse Almonds, 100% Carrot Juice. more...

4007 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...