Weigh In record (no journal entry) for 31 March 2010
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232.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2010:
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2872 kcal
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Fat: 74.05g | Prot: 125.89g | Carb: 446.08g.
Breakfast: 2% Fat Milk, Lemon-Lime Thirst Quencher, ocean spray cran apple, yogurt yoplait light. Lunch: Pineapple (Traditional Varieties), kroger cookie, Clementine, earthbound farm carrot, Turkey Breast Meat, oroweat sandwich thins. Dinner: skinny cow, Concord Grape Jelly, jif , sandwich thin, optimum nutrition. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, keebler 100 calorie, fiber one bar, banana, frigo string cheese, chocolate teddy grahams, kirkland dry roasted almond, apple, frigo string cheese. more...
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3832 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running - 7/mph - 15 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 31.9 lb a week
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