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back down to 163 awesome!
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1985 kcal
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Fat: 88.53g | Prot: 49.55g | Carb: 213.80g.
Breakfast: Vitamin Water Zero Mixed Berry, Nutri-Grain Cereal Bar - Blueberry. Lunch: Jason's deli veggies, tomato basil soup. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Ultra Light Beer, Tortilla Corn Chips, Guacamole with Tomatoes. Snacks/Other: Tomatoes, Jason's Deli Turkey Wrap. more...
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2329 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 2.3 lb a week
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