moemike's Journal, 09 May 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 91.13g | Prot: 109.00g | Carb: 337.42g.   Breakfast: Lowfat Mango Greek Yogurt, Snickers Marathon Protein Choco Nut, Lo-carb Monster Energy. Lunch: Pizza with Meat and Vegetables, Gardetto's Snak-Ens Original Recipe Snack Mix, BBQ Krunchers. Dinner: Pepperjack Cheese, 6" Turkey Breast, Diet Mountain Dew (20 oz). Snacks/Other: Diet Snapple Peach Iced Tea, Triple Threat - Chocolate Peanut Butter Crisp, Gardetto's Snak-Ens Original Recipe Snack Mix, Lifewater Black and Blue Berry, Hazelnut Creamer, Coffee, Blue Moon Beer. more...

3007 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 5 hours and 45 minutes, Standing - 10 hours and 55 minutes, Resting - 55 minutes, Sleeping - 5 hours and 40 minutes. more...