dacia DG's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

206.0 lb Lost so far: 14.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

976 kcal

Fat: 20.65g | Prot: 55.71g | Carb: 149.93g. Breakfast: jamaican water crackers, cantaloupe, equate weight loss shake. Lunch: optifast 800. Dinner: Chicken, Rice & Beans Burritos, cantaloupe. Snacks/Other: optifast bar, grapes. more...

3159 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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dacia DG's Journal, 09 May 2012

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